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5 Ways to Get Fit in the New Year

Stay active and motivated with these new fitness trends. More..

• Samantha Clayton
• Herbalife
• Body Weight Training
• Fusion Fitness
• Fitness Trend
• Body Weight
• Online Fitness

10 Resolutions for a Healthier New Year

When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..

• Susan Bowerman
• Herbalife
• Healthier New Year
• Regular Exercise
• Skipping Meals

Stay on Track with your fitness during stress

In times of stress, learn to find your balance and stay on track. No matter what's on your mind, look after your body to reap plenty of healthy benefits. More..

• Avoid unhealthy snacks
• Emotional fitness
• Manage stress
• Plan your meals
• Samantha Clayton
• Stress
• Stressful times
• Herbalife

Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health

Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..

• Susan Bowerman
• Herbalife
• reduce body fat
• improve heart health
• American Heart Month
• Hearth health

Five Workout Secrets for a Perfect Body